New Forest Activities

We’re proud to be located near to a range of outdoor activities that further enhance the guest experience. Whether you’re after a trip to Beaulieu Harbour to enjoy the breathtaking views or simply want to relax in our tranquil swimming pool and jacuzzi, Balmer Lawn Hotel has it all.

Conveniently located within the main hotel building, the leisure area has several activities to allow you to relax or exercise.

  • Indoor Swimming Pool & Jacuzzi

    Keen to indulge in the deep feeling of serenity that hydrotherapy offers? Let the tranquillity of our spacious pool and warm jacuzzi melt away your stresses. Open daily between 7am and 9pm. Adult only swim times operate between 11.30am and 3pm daily.

  • Finnish Sauna

    Featuring cosy wooden interiors and overlooking the peaceful pool, our Finnish sauna offers a body and mind detox, helping reduce the effects of stress and leaving you feeling deeply relaxed.

  • Outdoor Swimming Pool

    If you’re joining us during the spring/summer months, be sure to make the most of our heated outdoor pool. Coupled with canopies and sun loungers, you can bathe in blissful sunshine or grab a spot of shade whenever you desire. Our outdoor pool is now closed for the season. We look forward to re opening in May 2025!

  • Garden Area

    Have you tried an outdoor spa experience in the New Forest? Combining tranquil countryside with fun, seasonal activities, our Garden Area offers you the opportunity to swim a few lengths in our heated swimming pool, or a ride down our zipwire.

Active Fun During Your Stay

The Gym & Swimming Pool

Open 7am to 9pm Daily.

Fully air-conditioned, our gym features a selection of quality pulse fitness equipment to support cardiovascular health, muscle development and more. If you would like the support of an experienced personal trainer, please speak to a member of the reception team prior to your stay.

Keen to indulge in the deep feeling of serenity that hydrotherapy offers? Let the tranquillity of our spacious pool and warm jacuzzi melt away your stresses.

Relax. You deserve it.

Explore our Leisure Memberships…

With a Leisure Membership, you'll unlock a world of perks, including enticing discounts on food and drinks, luxurious spa products, and a little extra pampering. Plus, you'll have access to up to 2 express ESPA treatments, ensuring you unwind in style. But that's not all – depending on the membership tier you choose, you'll also receive up to 4 guest passes, so you can share the bliss with friends and loved ones.

Don't miss out on this opportunity to elevate your leisure time. Join us today and experience the ultimate in relaxation and luxury…

Live It Like A Local

Walking in the New Forest is an excellent way to truly to experience our ancient woodland, beautiful heathland, pretty villages and our 40-mile ‘secret’ coast. Anyone with a keen passion for walking will love the variety on offer here in the New Forest; we have more than 140 miles of tracks and footpath, where you can enjoy easy-to-follow walking routes, short strolls or long-distance trails.

Walking In The New Forest

  • Bring your dogs to the place of their dreams… the New Forest!

    We truly are a doggy paradise here in the New Forest, with over 140 miles of safe off-road tracks, 40 miles of coast to explore and lots of different sights and smells for them to enjoy, there is no better place for a dog walk. Let them burn off some of that energy on a walk in the New Forest – there’s something to suit you and your pooch’s fitness level, whether it’s an exhilarating trek or a short, chilled stroll, we have some fantastic walks that you can follow with your best friend.

    For a longer walk, why don’t you try out our Bucklands Ring Trail, where you’ll walk through Roydon Woods Nature Reserve (where dogs are allowed to walk through on a lead) over the beautiful Setley Plain and then onto Buckland Rings, which is the site of a former Iron Age hill fort!

    Or for a shorter walk, which is great for our more senior or slower companions, or for young families, follow our Whitefield Moor route, which is just 1.6 miles long (there is a shorter loop you can follow too if you wish). On this route you can enjoy the gorgeous Ober Water, where a stream runs through the forest, take in the beautiful scenery and you are likely to spot some wildlife on this walk too.

    For a proper good day out in the New Forest for you and your dog, take on the Lyndhurst Parish Walk. An 8.5 mile circular route taking you around the outside of the ‘capital’ of the New Forest and past some of our gorgeous (and very dog friendly) pubs, including The Waterloo Arms and The New Forest Inn, which are perfect for a stop on your walk to grab a drink and a bite to eat – these pubs are dog-friendly and will make sure your dog is looked after too, with water bowls and treats, so no-one goes hungry or thirsty. On this walk you’ll see the huge diversity of what this wonderful village and its surrounding has to offer, you’ll get to walk over the famous Bolton’s Bench, head through beautiful inclosures, over open heathland and through the bustling high street and onto quiet country lanes.

    If coastal walks are your preference, we have miles of coastline which will not disappoint. Most of our beaches only allow dogs during the winter months, but a few allow them to have fun in the sea and on the sand all year round (except the main UK summer holiday) - you can find out more information about the rules for each beach on our dedicated page. But as well as the beaches themselves, our coastal paths and sea walls are also perfect for a walk with your dog, in most places you will need to keep your dog on a lead, but the coast is a great place for you and your pooch to enjoy the fresh air and a little bit of exercise.

    While your dog is enjoying its walks in the forest, it is important to remember to keep your dogs under close control, or on a lead if necessary, to minimise the disturbance to wildlife, livestock and other people. Please also remember to pick up after your dog, especially around car parks, on paths and where people play or picnic, and take bagged waste home if there is no bin nearby.

    Residents and visitors of the New Forest can take a look at and join the New Forest Dog Owners Group. This Group promote responsible dog ownership in the New Forest and have a brilliant Dog Walking Code for all dog owners/walkers in the New Forest to follow, to ensure the safety of the dogs and our unique wildlife and nature in the New Forest.

  • Bolderwood : Deer Watch Trail

    This walk is just 0.3 miles, but it's a great day out with the kids as on the walk you will end up at Bolderwood's viewing platform, which over looks open forest where herds of fallow deer are regularly seen.

    From Easter - mid-September the herd is fed daily by one of the Forestry England Keepers, so if you're lucky enough you'll get there just in time to see this!

    Bolderwood is also a great place to enjoy a picnic and some field games with your family.

    Godshill and Castle Hill

    Explore the northern parts of the New Forest with your family. Follow easy trails through quiet fields and woodland, where you'll pass the site of an Iron Age Hill Forest and head up Castle Hill, where you can see gorgeous views across the forest, especially the Avon Valley, which is buzzing with wildlife.

    You can either make this route an easy 2.6 mile route, or a little longer route at 3.6 miles with a detour. All details are on the map!

    Ashlett Creek to Calshot Spit

    An easy 2.8 mile walk, starting from Fawley town centre and then following a lovely country lane to the small and historic inlet of Ashlett Creek. Along the way you'll get to see fabulous views over Southampton Water.

    Once you're through Ashlett Creek you'll go past the Jolly Sailor pub, stop off here for a refreshing drink and a snack. You'll also walk by a 19th century tidal mill!

  • Lyndhurst Parish Walk

    This 8.5 mile circular walk begins in the centre of Lyndhurst. Along the way the route passes several pubs including the Waterloo Arms, The New Forest Inn in Emery Down, Crown Stirrup pub at Clayhill and The Oak Inn in Bank, plenty of options for you to choose from!

    Brook to Minstead

    This walk starts right outside 2 of our New Forest pubs, The Green Dragon and The Bell Inn, however later in the walk you will pass by the wonderful Trusty Servant pub, a perfect place to stop for a bite to eat and a refreshing drink half way on your walk.

    Burley Village Walk

    The Burley Inn and The Queens Head are both along the Burley Food Trail. But if you don’t fancy pub food other options are available in the village including tea rooms.

    Sea Air Trail

    Beginning in Lymington you will find several pubs where you can start your walk off after a spot of food including The Mayflower, which overlooks the Yacht club.

    In Keyhaven, you will find the Gun Inn, ideally located as a lunch spot or continue on to Milford-on-Sea where you will find plenty more places to eat and drink.

    North Taste Trail

    This 15-mile walk starts at Abbotswell car park and passes through areas of open forest. Along the way you can stop at the Royal Oak at Fritham, via one of the pubs in Fordingbridge or at the Fighting Cocks pub in Godshill.

    Avon Valley Walk

    Although in total this walk is 34 miles, it is broken down into more manageable sections. The second section between Downton and Fordingbridge is 7 miles long and passes by the Horse and Groom pub before arriving in Fordingbridge where there is a selection of pubs.

    The nine mile section between Fordingbridge and Ringwood goes via the Old Beams at Ibsley and the Alice Lisle at Rockford before heading to the market town of Ringwood, which has many eating and drinking spots.

    It is recommended you use the local Ordnance Survey maps to follow the exact route of this walk.

  • Sturt Pond

    This easy 1.9 mile route takes you from Milford on Sea, down to Hurst Spit and onto Sturt Pond, 3 wonderful sights to see in one walk! As you walk along the path, you’ll look over the shingle beach and out across the Solent to see breath-taking views of the Isle of Wight and the Needles, and you may also spot some coastal birds on the coastline or at Sturt Pond.

    Exbury Village and Lepe

    As well as visiting the quaint village of Exbury, on this walking route you’ll be visiting Lepe, which is a coastal area with pine fringed cliffs and tall trees on the coastline. On the route you’ll take the coastal path down the west side of Lepe, where Beaulieu River meets the Solent, if you wish to head to the Lepe Lookout and explore the lovely Country Park at Lepe (which is east of where this route takes you), please feel free to wander and pick up the route back to Exbury Village later where you left off.

    Hordle Cliffs

    For this route, you can choose from 2 different directions/walks. Both walks start from the Hordle Cliff West Car Park at Milford on Sea and take you along the beautiful coastline of the New Forest. Stop off along the way on one of the benches and take in the gorgeous views and delightful sounds of the coast. The easier walk takes you to Paddy’s Gap car park and back to where you started, whereas the more difficult walk carries on from here following the promenade down to Hurst Road East car park and then back the other way again.

    Ashlett Creek to Calshot Spit

    Follow this 2.8 mile walk from Fawley down a pretty country lane, which has views over Southampton Water, to the small inlet of Ashlett Creek. Then you’ll need to keep on going where the map takes you, over the swing bridge and follow the signs to Calshot Marshes Nature Reserve, where you can see loads of amazing wildlife! Once you’re past the tidal pond you’ll be able to take in the lovely beach and colourful beach huts ahead, and you’ll also see panoramic views of the Needles, Isle of Wight and you may even be able to see The Spinnaker Town in Portsmouth on a clear day!

    Lymington Marshes Trail

    Start off with a lovely quayside walk and past Lymington Marina, where you’ll see an array of yachts and boats! Follow the map where you’ll soon end up at Lymington-Keyhaven Nature Reserve, which is a fantastic place to see coastal wildlife, including lots of different species of birds. This walk is 3.7 miles long and takes you back through the town of Lymington and back from where you set off.

There are a multitude of options for the cyclist in the New Forest, whether you prefer to ride mountain bikes, hybrid bikes, electric bikes, gravel bikes or road bikes. Take a look at the various cycling options available to you below. It doesn’t even matter if you don’t have your own bike, there are several places here where you can hire bikes for a day, for longer stays, or for a few hours.

Cycling In The New Forest

  • The New Forest is just 89 minutes by train from London Waterloo, so if you fancy heading here without a car then it’s not a problem. We have a cycle hire centre attached to Brockenhurst Railway Station and other cycle centres in the following towns and villages:

    Brockenhurst - Cyclexperience Bike Hire

    Burley - New Forest Cycling

    Lyndhurst – The Woods Cyclery and AA Bike Hire

    Lymington - New Forest Bikes

    Milford on Sea (Delivery) - Jaunt-e Bikes

    Beaulieu - with New Forest Activities

    For more information visit thenewforest.co.uk

  • Brockenhurst to Lyndhurst

    This 6.5 mile route starts at Hollands Wood Campsite at Brockenhurst. From here you get to weave your way past the Balmer Lawn Hotel and into various Forestry Commission Inclosures before taking you to Lyndhurst via gravel tracks. All but 0.2 miles of this route is off-road. The part that is on road is on a quiet lane near to Lyndhurst making it ideal for families.

    Along the route look out for the New Forest ponies, donkeys and cattle. If you don’t have your own bike then bike hire is available in Brockenhurst (or Lyndhurst should you choose to do the route in reverse).

    Burley Hill Fort Loop

    This 9.3 mile cycling route begins and ends in Burley Village Centre, a village made famous for it's history of witchcraft. Follow a circular route around this wonderful village, going through woodlands, up high on a hill and down an old railway. If you need to hire bikes, this is a great route for you as it pretty much starts outside Forest Leisure Cycling. Burley is a great place to grab refreshments and a bite to eat, and be sure to check out the Burley Fudge Shop for a sweet treat made locally.

    Sway and Setthorns Loop

    This is a great bike ride for families, as it is mostly an off-road route on quiet gravel travels, starting and finishing at Sway Train Station. There are brilliant directions to follow, using the waymarked posts and tracks across this area of the New Forest. On this route you will get to see some of the best of the New Forest's landscape and see some wonderful nature and wildlife. This route is 9 miles long, but it can be shortened for little ones to provide just 3.5 miles of cycling.

    The Old Railway

    This route is mostly on off-road, but there are parts going in an out of Brockenhurst and Burley that are on quite quiet roads. You will follow the old railway, which is known as the 'Castleman's Corkscrew' because of the shape it cut across the forest and the man who promoted it, Charles Castleman. This is a very simple route to follow, making it ideal for families. This route is 9 miles long. Both Burley and Brockenhurst are great locations to enjoy a refreshing drink or a snack and there is also bike hire available at Cyclexperience located at Brockenhurst Railway Station, which is where this route starts.

  • Lyndhurst to Burley

    This is the longest of our routes at 25 miles however you can extend or shorten the route using off-road tracks and country roads.

    The route starts in the heart of the New Forest, Lyndhurst before going via Minstead, Bolderwood before taking you under the A31 as you finish off in Burley. At Burley you can sample some of the Burley Fudge or New Forest Cider or pick up some souvenirs of your visit.

    Northern Forest Circular

    This 17.8 mile cycling route is a great way to explore everything the north of the forest has to offer and see some stunning landscapes.

    Begin this route at Appleslade car park and cycle past some beautiful rolling hills where you can see for miles over heathland and woodland. You will pass by plenty of places to stop for a refuelling of energy from delicious food and drink .

    Brockenhurst to Rhinefield

    An 11 mile circular cycling route which begins from Brockenhurst railway station. This route will take you along the wonderful Rhinefield Drive and into the woodland on Forestry England managed gravel tracks. You will also get to see the Wildlife Conservation Area at Queen’s Meadow as it takes you towards Lyndhurst and the New Park Inclosure that is home to the New Forest Show in July each year. There is a mixture of on and off-road sections but this route is graded as easy/medium, with only a few gentle hills.

    Looping Lepe & Exbury

    A circular cycle route which starts from Lepe Country Park, which overlooks the Solent. This easy-going trail passes through the settlements of Langley and Blackfield and the edges of Sprat’s Down Wood. If you don’t fancy doing the whole 9 miles of the trail then there are shortcut areas which you can come off to make it a 3.5 mile or 7 mile journey. There is a café at Lepe Country Park should you wish to end your journey with some refreshments.