The Benefits of Walking Everyday | Why Walking is Good For Your Health
Walking is a low impact, fun and free activity that you can do alone, with a friend, or as part of a group.
Read on to discover the benefits of walking everyday and find out why you should integrate it into your everyday life:
Benefits of Walking Everyday | Losing and Maintaining Weight
Walking is a brilliant and accessible way to lose or maintain weight. A brisk stroll a few times a week, alongside a healthy diet, can aid in burning calories and toning your muscles.
To feel the full benefits of walking, invest in a comfortable pair of walking boots or trainers and take the time to explore your local area on foot.
At Balmer Lawn Hotel, we have a range of local walking trails, as well as expansive grounds, to explore with your friends and family.
2. Walking Reduces Stress
Amongst other benefits, walking allows you to take some time to clear your thoughts. It also provides a great opportunity to refresh your mind and body, whilst providing a mood boost.
Try practising mindfulness whilst you walk; you may wish to engage in meditation, or simply become more aware of your breathing. You’ll learn to better appreciate the present moment and use your senses to notice the beautiful nature that surrounds you.
3. Benefits of Walking Everyday | Improving Sleep
Walking on a daily basis, particularly when enjoyed in peaceful outdoor surroundings, can drastically help to improve your quality of sleep.
Physical activities, such as walking, will help to prepare your body for bedtime. This exercise, in combination with winding down with a warm bath and some essential oils, will help relax your body and promote restorative sleep.
For a night of bliss and comfortable sleep after a long walk, consider booking a room with us at Balmer Lawn Hotel!
4. Walking as a Social Activity
Walking is a versatile activity that you can adapt to suit your needs, whilst exercising with others can help you to nurture important social connections.
You could join a group for more advanced or vigorous walking routes, or invite a friend along for a gentle stroll around your local park.
Even something as simple as phoning a friend for a catch-up while walking is a great way to incorporate socialising into your day.
5. Benefits of Walking Everyday | Discovering New Areas
Going for a walk offers you plenty of opportunities for exploring new places. Whether you’re discovering new tracks in an area you’re familiar with, or travelling somewhere new to see the sights, walking is a brilliant way to do it.
At Balmer Lawn Hotel, we’re lucky to be in the heart of the New Forest, a brilliant place to walk with plenty of trails and activities.
If you’re interested in exploring some of the New Forest on foot, why not come and visit us at Balmer Lawn Hotel and book a room to relax afterwards?
Alternatively, take a look at our previous blog and find out more about our Beautiful South Award.
