Paddleboarding in the New Forest | Find the Best Spots on the Water This Summer
Summer has arrived in the New Forest.
If you’re looking for a fun and adventurous way to enjoy the great outdoors, look no further than paddleboarding.
Whether you’re a seasoned pro or a beginner, read our blog to discover some of the best spots for paddleboarding in the New Forest this summer:
Why Paddleboarding?
Let’s explore why this watersport has become such a popular activity.
Paddleboarding in the New Forest offers an opportunity to connect with nature, take in amazing views, and get a great workout.
Paddleboarding, or stand-up paddleboarding (SUP), involves standing on a large, stable board and using a paddle to move across the water.
It’s a versatile activity that can be as relaxing or as challenging as you want it to be. Here are some reasons why paddleboarding in the New Forest is a fantastic summer activity:
Health Benefits
Paddleboarding provides a full-body workout. It improves balance, strengthens core muscles, and enhances cardiovascular health.
For fitness fanatics, this is the perfect opportunity to combine physical activity with a way of enjoying the beautiful sights of the New Forest.
Gliding over calm waters surrounded by nature is a great way to reduce stress and unwind.
Accessibility
Paddleboarding is suitable for all ages and skill levels. With a bit of practice, almost anyone can enjoy it.
It’s also easily adaptable for those with disabilities or limited mobility. There’s the option to pair up and take breaks — you don’t have to stand; you can kneel or sit with your feet in the water.
Adventure and Exploration
Paddleboarding allows you to explore places often inaccessible by foot or boat, giving you a unique perspective of the natural world.
Top Spots for Paddleboarding in the New Forest
Each location offers something unique; try out hidden treasures and a few local spots.
Beaulieu River
The Beaulieu River is a gem for paddleboarding enthusiasts.
This tidal river winds its way through the heart of the New Forest, offering stunning views and a peaceful paddling experience.
The river is relatively calm, making it ideal for both beginners and experienced paddlers. As you travel through the waters, look for wildlife like kingfishers and otters. We recommend taking a pair of binoculars to spot wildlife quickly and easily!
Lymington River
The Lymington River offers an exciting paddleboarding experience for those seeking more adventure.
This river flows into the Solent, providing opportunities to explore freshwater and coastal environments.
The river’s varying conditions can be more challenging, so it’s best suited for more experienced paddleboarders. The town of Lymington is charming and worth visiting after your paddleboarding session.
Keyhaven Marshes
Keyhaven Marshes is a haven for birdwatchers and nature lovers.
Paddleboarding through these marshes offers a unique opportunity to observe various bird species and enjoy the area's tranquil beauty. The waters are generally calm, making it a great spot for paddleboarders of all levels.
The Solent
If you’re up for a coastal adventure, paddleboarding in the New Forest, Solent is exhilarating.
The Solent is the strait separating the Isle of Wight from the mainland, offering stunning coastal views and more challenging conditions.
Be mindful of tides and weather conditions, as the waters can be more unpredictable. This spot is ideal for those looking to combine paddleboarding with some coastal exploration.
Tips for Paddleboarding in the New Forest
To make the most of your paddleboarding experience in the New Forest, keep these tips in mind.
1. Check the Weather: Always check the weather forecast before heading out. Wind and rain can make paddleboarding more difficult and less enjoyable.
2. Wear a Life Jacket: Safety first — always wear a life jacket, especially if you’re new to paddleboarding or exploring unfamiliar waters.
3. Respect Wildlife: The New Forest is home to various wildlife. Be mindful of your surroundings and avoid disturbing animals and their habitats.
4. Bring the Essentials: Pack sunscreen, water, and snacks. A dry bag can keep your belongings safe while on the water.
5. Take a Lesson: If you’re new to paddleboarding, consider taking a lesson. Many local providers offer beginner classes that can help you get started.
6. Rules and Regulations: A river licence, aka waterways licence, is a licence you might need to paddle some waterways in England and Wales. It’s not like a driving licence, where you have to take a test to get one. Anyone can get a licence, but you should probably buy it if you paddle on inland waterways in England and Wales.
So grab your paddleboard, hit the water, and discover the best of paddleboarding in the New Forest this summer!
If you’d like to learn more about paddleboarding in the New Forest, contact a team member at Balmer Lawn by calling 01590 623 116.
Alternatively, if you’d like to learn more about Lymington, read our blog on things to do in the local area.
